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Written by Matthew Sleeth, M.D.

Narrated by Claton Butcher

5 hours, 6 minute

Released 4/25/2017

Religion/Christian Living

Tyndale House


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Just as the Hebrews were slaves in Egypt, we have become slaves to technology. Our technological tools allow twenty-four-hour productivity and connectivity, give us more control, and subtly enslave us to busyness itself. The Sabbath is about restraint, about intentionally not doing everything all the time just because we can. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding. The Sabbath is about letting go of the controls one day a week and letting God be God. So how do we do it?

In 24/6, Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan for living a healthier, more God-centered life in a digitally dazed, always-on world. Sleeth shares how his own family was dramatically transformed when it adopted Sabbath practices and helps readers better understand how their own lives can be transformed—physically, emotionally, relationally, and spiritually—by adopting the 24/6 lifestyle.


Matthew Sleeth, MD, a former emergency room physician and chief of hospital medical staff, resigned from his position to teach, preach, and write about the biblical call to be good stewards of God’s creation. A highly sought after speaker, he has spoken at more than a thousand churches, campuses, and events. Sleeth is the executive director of Blessed Earth and the author of several books and church curricula. He lives in Lexington, Kentucky, with his wife.


Audiobook narrator Claton Butcher has over 80 audiobooks to his credit. Claton and his biggest fans: his wife, and their daughter live in the beautiful Black Hills of South Dakota. 

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